Check out the SPECIAL PROMO in my story. Click my profile picture on my page! 💥 Whether you’re looking to lose 10-20 pounds. Maybe even 50 or 100 pounds. There are meal plans for you and your goals along with my guidance. You won’t starve & you won’t be doing it alone! I’ll be your number one supporter! 😍💯🌺🙏🏼
Body Building Workout Schedule
Read the full article: “What is the best body building workout schedule?” is a question that beginning bodybuilders pose time and time again. This quest for a holy grail of perfect workout schedule has been sought for generations and the truth is that the actual components of a workout schedule are only slightly more important than the timing of... Read More:
#body, #bodybuilding, #building, #diet, #exercise, #fitness, #nutrition, #schedule, #weightlifting, #weightloss, #workout
#14/30 - Resistance Training
Resistance training should be the base of any exercise program. Training against resistance allows us the stimulus to increase bone density, increase lean muscle, make us more toned, increase our immune system, decrease body fat and a whole lot more!
Resistance training is the exercise foundation for not only living long and prospering, but also maintaining a healthy body composition (fat% vs Muscle%). How?
We believe that with resistance training you get the best results by using “functional,” compound movements, like the squat, deadlift, lunge, upper body push and upper body pull. These are also known as our primal movement patterns.
We have found that executing these movements properly, helps to improve health, body composition and in many cases, reduce movement related pain!
It's important before starting a resistance training program, that you are thoroughly assessed. This allows you to train with relatively low risk and maximum results!
Click the link in the bio to request a free consultation with one of our coaches!
Little transformation for your Tuesday #shoulderedition 💪🏻 September 2017 ➡️ January 2018
I have a harder time growing my shoulders. Out of all of my muscle groups, they’re one of the most stubborn to grow!
A few months ago, I made a goal to grow my shoulders. I started training shoulders twice per week, and have made it a priority to focus on mind-muscle connection during sets.
Getting muscles to grow takes a lot of time and even more consistency. If you want something to grow, you need to train for it. Results aren’t going to come instantly, but if you truly dedicate yourself to a goal and constantly work towards it, you will see a difference eventually. After four months, I’m finally starting to notice some significant growth! I’ll check back with you in four months to see the progress I have made by then😉
Monday is back day for me..I already said it 1000 times..a big back is super important for a big bench or being strong in General‼️..I also don’t use Straps to work on my arms and forearms at the same time..
Do you prefer using Straps when you train your back??
Max Aita creates a simple approach to understand the progressions of learning the Olympic lifts. The Beginner’s Guide to Weightlifting will provide all the necessary guidance such as:
- Full training program
- Warm-up drills
- Learning progressions
- Video tutorials
- Equipment checklist
- And more!
The Beginner’s Guide to Weightlifting will set you up for long term growth in this sport by starting you out with the right foot forward.
Order your copy at jtsstrength.com (link in profile) or check our Instagram story and swipe up.
huge thank you to @roseshireco for these beautiful roses 😭💕 not a sponsored post but wasnt it so sweet of them to send these straight to my door while I’m in recovery for getting my tonsils removed? 💞
🌟 side note: filming my first ever get ready w me video- what makeup look should I go for? what usually happens in these vids?? lmao I am confusion but I’m excited to see how this is going to turn out bc ya gurl is still on her pain meds lmao 🤓😅
🏋️♀️Round your back on squats?🏋️♀️ Too many ppl put the bar TOO HIGH on their neck on a high bar squat which shifts them forward & can round your back. No, I don't care about the terminology haha I just call it a medium bar squat as it more accurately defines the placement IMO. Just don't put the bar super high on your neck. Put it on the TOP or MIDDLE of your traps (Especially if your mobility isn't great) & you're less likely to shift forward/round your back.
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Who’s chalking up & throwing down in the gym today?
🏋🏼♀️What a great crew at @black_hills_crossfit! (Check out my last post)😊 Another @cal_strength Weightlifting Seminar in the books with @robblackwell💪🏼 We love to share our knowledge with all of you and see you grow as people and as weightlifters!🏋🏼♀️ A lot of PR’s went down! But what is most important is what you do tomorrow. Use what you learned and keep improving!✨
💥Gym Owners: if you would like to host us at your gym for our seminar/athlete camp, shoot me a message for details!
185lb snatch 235lb clean and jerk