I love Mondays...said no one ever. Normally, the cup is half full, but Mondays make me blind. Nevertheless, we still grind…strong body, strong mind.
Deadlifts today, but here’s a vid of my post-work set down sets.
5 rounds for time:
1. BB DL (385): x2
2. Hanging Toes-to-Bar: x10
3. Single-Arm DB Snatch (80): x10 total
...and it took a long time. Happy Monday family. (Dis beat is da sheeit!) 😎
24 85an hour ago
Good monday session on them basics for increased power with my girl @asiancutie_tb who did a wonderful job and do pullups without a resiband now 🙆♂️ and my bro @albincalisth who smashed it hard!
8 Pullups (14kg) 8-12 Pushups (20kg) x6
5-8 Chinups (14kg) 8-12 Dips (14kg) x5
8 rowing on rings - 5 wide commando x3
This one gave me a sick pump 😂✔ aiming for a steady 10 rounds on each soon 💪
Lets go all the way!! #monday#mondaymotivation#mondaygrind
Keeping it simple tonight and making up for the fact I didn't get my Sunday Roast yesterday.
Work has started to get super busy and I feel like I've had no time to do anything properly.
Managed the gym twice last week but only 30 minutes a go😓
Time to manage everything a little bitter and make time for my health ensuring it's number one on my list.
There's no happiness without health!