I can’t let you think that I have my life together...even for a second. .
I literally have loads and loads of laundry...I just put a shirt in the washer that Tennyson threw up on the week after Christmas. Even after doing 2 loads of dishes today, both sides of the sink are still full. Our house is so dirty, it would embarrass you to be in it. And I’m already behind on my school work. .
This morning when both boys were crying and Asher had wet the bed and then pooped in the shower and Tennyson was screaming bloody murder, I wanted to get in my car and drive far away. Not in the way that I wanted to when I was battling anxiety and depression...just in the way to regroup, come back, and start the day over. .
Then this afternoon I made a really, really hard and heartbreaking decision. .
On days like today, I feel like I am undeserving. I don’t deserve a home I can’t take care of, clothes I can’t keep clean, a fridge full of food I can’t clean up after, two boys I can’t help so they won’t cry, graduate school that I can’t keep up with, and a husband that comes home to the chaos. .
But God doesn’t give us a single thing without knowing that we are the only ones that can love them in the way they need. .
Your babies are yours because no one can love them like you can. Your blessings are yours because God has chosen you for them. Your opportunities are yours because He knows you will use them and impact lives like only YOU can. .
Even when you feel undeserving, know you are chosen, you are loved, you are cherished. Even in the middle of the mess. .
He knew we would be messy when He created us. That’s why we need Him 💕
2 1728 minutes ago
Motivation going up on a Tuesday ✌🏼Yo...those squat + pulses tho... #idiedalittle 💀🍑
3 2317 minutes ago
Sometimes you just need an extra PUSH to get you moving again. Today we shouted out some group members who got off track for a little bit and congratulated them for making the decision to recommit to their health & fitness goals TODAY!
How many times have you started a fitness routine and went HAM for a few weeks, but then life happened - work, school, kids, family, etc, and you fell off track? It happens to ALL OF US! What I love about my accountability group, is that we don’t leave anyone behind. You go at your own pace, but when you’re slipping, we are there to pull you back up and help you get back on track. Sometimes that’s all it takes for someone to show up for themselves is knowing that they’re not alone❤️ (not knocking anyone’s gym hustle) but let’s face it, the gym does not call you to make sure you show up 🤔. At least the one I belonged to didn’t. But they will gladly accept your monthly dues tho whether you come or not! 😆 Different strokes for different folks. I know for me, I needed the support and accountability of this group in order to stay consistent. I needed to feel like I was part of a team of other women just like me. I needed someone reaching out to check on me when I went MIA and reminding me that I’m not alone and that’s it’s ok if i have a bad day, week, month, whatever it is. Every day is a brand new opportunity to get back on track and continue fighting. What are you fighting for? Do you need the extra support too? You’re not in this alone. My next group of ladies are starting their journey on Monday 1/29! I still have 3 spots available. Private message me and lets get you back in the fight today 👊🏼💪🏼
0 235 minutes ago
❌Lady talk alert❌
Being bitchy is not quite the word. More like Emotional.. for about a couple days a month. Maybe for some a week. Everything seems to be super annoying, hunger cravings are in full throttle, and boom.. cramps arrive and you realize.. I KNEW I WASNT A BITCH! 😂
My desire to workout wasn't there. I wanted to get comfy in sweats and cuddle up but I knew consistency is the key 🗝️ to my goals 💪. So bootay day went down today because I'm not missing out on dem gainz🍑!
Can I get an AMEN 🙌? #angeladayfit#bootaygaintrain
Today's workout was more of a therapy session than anything else. My short message for you today is probably something you've heard a time or two before. •
Be kind...because everyone is fighting a battle that you do not know about. •
I may have looked happy and smiley all day today but inside I was crumbling. And that's ok. It happens to us all. This is not a post to receive pity but simply a post to show you that things are not always as they seem. To everyone who I spoke to today who made me smile, gave me a hug, or took the time to ask how I'm doing... thank you. You are the reason I make it through all my days. •
Happy Tuesday friends. Don't forget to be kind. 💗
All aboard the gain train CHOOCHOOOOO!!!🚂💪🏽😆 Trained back and arms today! HAPPY FLEX FRIDAY!!😃💪🏽
Workout fueld by @1upnutrition:
Make Her Lean Build Stack- Green Apple 1Up Preworkout, Guava Nectarine BCAA/Glutamine/Collagen, and Pineapple Rebuild .
And of course if you have any questions about supplements or to save some money DM me!!😘
29 5448:49 PM Jan 12, 2018
Hoje foi dia de treinar superiores, mas como um dos meus principais objectivos é fazer este 🍑 crescer, faço os dois últimos exercícios de superiores em super série com exercícios de glúteos, regra geral mais localizados, com mais séries (20/30) e menos carga ou elásticos.
Um dos exercícios que costumo fazer é o back extension. Como o meu objectivo é focar-me nos glúteos e não na lombar, tento neutralizar ao máximo esta zona e:
✔️ Aproximar o queixo do peito
✔️ Arredondar activamente as costas (se estiverem direitas vão trabalhar sobretudo a lombar)
✔️ Apontar os pés para fora e calcanhares para dentro (como podem ver no segundo vídeo)
✔️ Contrair os glúteos, empurrando a bacia contra o assento (como se estivessem a fazer uma ponte de glúteos ou hip thrust)
Usei também um elástico porque me ajuda a activar mais os glúteos 😊
Experimentem e sintam essa bundinha queimar 😈