Keepin’ it simple for #meatlessmonday with these tofu scramble tacos topped with black beans + sautéed spinach + grape tomatoes. Cooked the crumbled tofu in a little @chosenfoods avocado oil with 1/2 tsp cumin + 1/2 tsp @spiceislands_ sriracha seasoning + 1/4 tsp #turmeric + salt to taste. All stuffed into @sietefoods almond flour tortillas of course 🌮 🌮
1 6a minute ago
Para la cena…
Estamos pensando en algo rico y saludable…
1 65 minutes ago
I remember when I was a smoker, I would finish a pack & always consciously think to myself, "I just LOST X amount of time off of my life"... Smoke free for almost 4 years & living a completely different lifestyle I find myself these days thinking, "you just finished a whole bottle of aloe vera & ADDED time & healthy years to your life". 👍🏻💃🏼💚 I know some still aren't buying the whole "food can prevent illness & cure your body" stuff but I'd be lying if I didn't say, I feel better now, than I did in my 20s! Nothing that I do, eat or drink is harmful so what if all these experts are right!? & we can change the course of our life & fight disease & live longer, healthier lives. I don't know about you but it's worth my time to invest in myself this way. To have even the slightest chance of being around for my children & future grandbabies even if just for a little bit longer. Yep. All day, everyday, I am in!
Want to read about the many health benefits of aloe vera? Check it 👇🏻
A simple photo for a simple smoothie using only 4 ingredients: ‼️
+ almond milk 🥛
+ chia seeds 🥄
+ hemp protein powder 🥄
+ frozen berries 🍓
So efficient & so easy. 💁🏻♀️ Just blend & call it day but add some ice too if you want it extra cold. 🥤
🌿Use #plantawareness to spread a seed of wellness & self care tips.
First day of classes today 🙏🏻📚😛
My favorite thing to make!! So easy and quick 😛
In a mug, mix 1 tablespoon almond flour + 1.5 tablespoon coconut flour + 1/2 tsp lemon zest + 1 tbsp coconut sugar (or sweetener of choice) + 1 egg white + 3 tablespoons @lovemysilk almond milk + 1 tsp baking powder+ drop lemon juice + vanilla. Mix and microwave for 1 minute
Hoy fue mi primer día de clases 😋📚🙈
Saben que amooo los mugcakes! Me como uno casi todos los dias de snack!!
➡️mugcake de limón 🍋
Mezclar: 1 cucharada harina de almendras + 1.5 cucharadas harina de coco + 1/2 cucharadita ralladura de limón + 1 cucharada panela o endulzante de preferencia + 1 clara de huevo + 1 cucharadita polvo de hornear+ 3 cucharadas leche de almendras + tris de zumo de limon+ vainilla!! Meter al microondas por 1 min
Los alimentos de color morado tienen un montón de beneficios: aquí te dejamos algunos * Reducen riesgo de padecer enfermedades inflamatorias como el cáncer * mejoran la salud cerebral * ayudan a proteger la salud cardiovascular * Funcionan como protectores contra rayos solares * Ayudan a acelerar el metabolismo. Los alimentos que puedes incluir de este color son:
berenjena, ciruelas, col morada, cebolla morada, uva morada, berries, camote morado, betabel, higos, espárragos morados.
⚡️NEWSFLASH⚡️Venus Viva is quickly becoming one of my favorite treatments. With both the ability to tighten and resurface your skin in just one session this procedure gives you maximum benefits with just 2 days of redness.
⚡️Treats face, neck, décolletage or any area that needs to be retexturized.
⚡️ Corrects signs of skin damage.
⚡️ Improves the appearance of acne scars and other scars.
⚡️ Helps treat stretch marks, rosacea, enlarged pores, deep wrinkles, and uneven skin texture and pigmentation.
⚡️Tightens the skin!!!
⚡️For a more aggressive treatment we can also combine Venus Viva with microneedling but plan on a mini 3-5 day staycation.
✨Hooray✨ for #NoMakeup everyday, not just on #NoMakeupMonday! 🤩
Healthy Meal tips @chop_motion ⬇️
#followus#followRDs 👉🏼@registereddietitianapproved ・・・
A days worth of meals for someone with lactose intolerance or a dairy allergy might not be difficult to put together, but I wanted to emphasize the importance of getting enough calcium from other sources if you do avoid dairy. The recommendation for adults under 50 is 1000 mg/day.
Breakfast: dairy-free English muffin with eggs, avocado, everything but the bagel seasoning, and an orange. You can also do orange juice fortified with calcium!
Lunch: sesame seed tofu with soba noodles, radishes, carrots, and dark leafies. Tofu is an excellent source of calcium! Just 1/2 cup can have around 300mg of calcium! About the same as a cup of cows milk. .
Dinner: turkey and bean chili, cup of almond milk, side salad, piece of cornbread made with almond milk
Snack: @gomacro bar
Weigh day today and I've lost another 2lbs!! I was honestly expecting a gain! Last week I used most of my syns each day and had my first off plan meal on Friday evening (where I went a bit OTT with the chocolate fountain!)
6 242 hours ago
~ Tuna Avocado Salad ~
1/2 of a 4 oz. can of tuna + 1/2 🥑 + 1/2 🍅 + 2 tbsp of salsa = a tasty & nutritious lunch 🥗 Only 185 calories! Don’t forget to add some 🍋 juice to keep the avocado from going brown. 🔥 sauce is also a nice touch. I’d suggest making this on the plane or in your hotel room so it doesn’t go bad while you’re on the go ✈️ Remember to bring a mini can opener haha!
❄️ S N O W D A Y ❄️ Wednesday’s are my office days, but I woke up in a snow globe so I won’t be going in. Instead I’ll be baking all day and catching up on all the Real Housewives! Any one have any Netflix suggestions?! I’ll trade you a suggestion for a slice of this banana oatmeal bake 🤗 Happy hump day, friends! I hope you’re cruising through the week 😎
Baked banana oatmeal👉🏻 mash one banana with cinnamon, vanilla and 1/4C almond milk. Mix in 1/2C oats. Pour into mini cast iron (mine is 6in) and bake at 350 for 8-10 minutes. Topped with 🍌 coins and @crazyrichardspb PB (ps this was a pancake recipe fail turned recipe success! Successful pancake recipe are a few posts back!)
Remade one of my most popular recipes of 2017, my #vegan#noaddedsugar no-bake Take 5 Squares! 🤤 they’re so dreamy 😍 and such a breeze to make.
Take 🖐Squares: 1 cup @ndmedjooldates + heaping 1/3 cup @crazyrichardspb + 1/3 cup peanuts or cashews + 20 #glutenfree pretzel sticks ➡️blend everything besides the pretzels in a food processor til a “dough” forms. Add pretzels & pulse until incorporated but not too finely ground. Heat 1/3 cup coconut oil + 1/3 cup unsweetened cocoa powder in small saucepan till smooth. Press dough into 8-inch loaf pan, top with cocoa sauce & freeze till hard!
26 5603 days ago
i told my bf i was doing a sugar detox and he laughed cause i was also in the process of eating a chocolate bar with dates 🙈🤷🏽♀️ well haters are my motivators soo watch me CRUSH this, starting off with this breakfast: oats cooked with chia, frozen blueberries, and almond milk, topped with banana, pepitas, and cashew butter! not gonna lie, this would have been way better with maple syrup but baby steps!!
209 14885:30 PM Jan 15, 2018
sugar-free breakfast day 5! goin strong 💪🏼 i got hit with a sugar craving last night so i had some chocolate rooibos tea ☕️ and it pretty much did the trick!! i also feel like i have more energy, not sure if it’s from cutting out sugar but i’m feelin good 😎
details: rice cake with almond butter, banana, and hemp seeds • toast with 1/2 avocado, chili flakes, and salt
91 14823 days ago
Saturday morning breakfast scene ⭐️I’ve got a relaxing day on the agenda including a photo shoot with my girl @siennahelena_ and then heading home to see my pup and hang with my fam. Starting this morning with two slices gluten free toast, one with yogurt + @paleopassionfoods and one with peanut butter and @salbachia chocolate seeds 😍 Happy Saturday everyone!! 😘