Spend life with who makes you happy, not who you have to impress! Shoutout to my girlfriend @chloe_splatt for putting up with me. She understands my commitment to bodybuilding and supports me 110% with it all ❤️ love ya
Mari Kenali FIRMAX3.
INTRODUCING FIRMAX-3, THE MOST MIRACLE AND EFFECTIVE CREAM FOR YOUR SKIN BEAUTY
FIRMAX-3 as a tensioning perfect skin cream. Cream formulations FIRMAX-3 is effective for both male and female beauty. Significant impact reducing wrinkles, smoothing skin texture and reduce wrinkles, smoothing skin texture and reduces the pores of the skin. Is recognized as the best natural lifting cream.
The new innovation of Nano technology in FIRMAX-3 works wonders. It absorbs and acts immediately in a few seconds. Work perfectly as anti-aging for a supple, brighter and radiant skin.
Efficacious of Firmax-3 - Firming the skin all over the body - Glowing face and skin. - Forming beautiful thighs and buttocks -Skin looks more radiant, fairer and brighter
- Reduce the size of pores and fine lines - Firmer breasts for women - Reduce eyebag
Positive effect after 1-3 day of using Firmax-3
Early usage may result in oily skin due to the removal of excess sebum through the skin.
Solid and firmer breasts
More supple and taut skin
Winkles becomes lesser and lesser and start to disappear.
Last few days have been a struggle going to the gym, my new job requires me to get up almost as early as I had to working for Starbucks and I’m always tired it seems. So i thought it would be a good idea to bring out the old pair of pants that I used to wear in high school as a morale boost because even though I’ve been slacking this week there’s NO WAY I’m EVER going back to where I was 10 years ago!!!! Those days are GONE 👋 👋 👋 and it’s only up, up, up to BIGGER and BETTER things. 2018 is our year guys, let’s do this 🙌 🏋🏽♂️🏆🎯 don’t give up on your goals, this whole year is yours for the taking!! #weightloss#healthyliving#happy#struggle#friends#gymrat#health#batman#lifting#eathealthy#moralsupport
When taking probiotics good bacteria transfer from mother to baby.
Ultra flora Mother and baby has specially selected probiotic strains which have been shown to; - reduce behaviours including anxiety, depression and autism spectrum disorder.
- Improved immune system function, less use of antibiotic use and stay in intensive care. - Reduced rate of allergies including eczema and asthma. - Reduced gut permeability which reduces pathogens reaching the bloodstream.
Take a long deep inhale fill all the way up w breath, take a extra sip of air at the top, now open mouth extra long Exhale until there is no breath left.. Release your day your week your ego, let it all blow away.
Now bask in that good energy that is You 🌊
Happy Sunday Yoga Fam! Sign up for Soul Sculpt this Wed 1pm 🔗in my bio 📿
See you there!
🍟Are you eating before your workout⁉️
📍Glycogen depletion is one of the causes of fatigue when it comes to exercising. Depending on the when you last ate and your workout intensity this can affect you at some point of your workout. This problem can be attenuated through the ingestion of carbohydrates.
📌Carbohydrate intake has been reviewed quite a bit in the literature when it comes to aerobic performance, however when it comes to resistance training the data is up and coming. Previous research hinted that carbohydrate intake prior to exercise can improve performance due to the decreased demand on muscle glycogen. Some recent research has actually shown that it may improve your performance when it comes to resistance training by increasing the amount of volume and decreasing fatigue. .
📌A proper meal prior to training with around 40-50 g of carbs should be sufficient to give these improvements. Our bodies are very sensitive to carbohydrates that some tests have shown that just swishing a sweet drink for a period of time will improve performance. Also a side note if you have not read my previous post on fasted cardio; it does not make a difference when it comes to weight loss or calories burned. .
✔️Save your money on expensive pre-workouts that don’t actually do anything for you in the gym and eat a meal & drink you’re before the gym. What are your thoughts, do you train fasted or fed?
Credit to : @myo_kinetics
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💫A payment service buy an automobile giant? Mercedes-Benz has acquired PayCash Europa SA is thought to be in the process of launching Mercedes-Pay, a payment service of its own. 🔑PayCash Europe operates a number of services like Mobile Payment Solutions, E-Money Solution, Cryptocurrency related services and Voucher and Loyalty related services. The acquisition of PayCash Europe will be made by Daimler AG the parent of Mercedes-Benz through Daimler Financial Services. 🔥Why does Mercedes need PayCash? 💎It does not appear at first glance that the main aim of Mercedes-Benz is to dabble in cryptocurrency but there has been no denial issued by them as well. 💸Bodo Uebber, Daimler Financial Services Board of Management member, reveals in a press release by the company: 🛰"Mercedes Pay is a fundamental component of our mobility and digitization strategy. Daimler's new payment system underscores our ambition, as a leading provider of digital mobility services, to make the products and services we offer even more appealing." 🐳PayCash which will turn into Mercedes Pay will be integrated into Daimler Mobility Services GmbH, which is further a subsidiary of Daimler Financial Services and has a number of mobility services in car-sharing like car2go. 💯They have a portfolio that comprises of four mln financed vehicles, it was revealed by Diamler that they intend to use the new payment system to “facilitate these and other financing transactions in the future.”🔥 #beach#health#healthy#beautiful#healthylifestyle#cryptocurrencyinviestments#art#love#motivation#inspiration#cryptocurrency#cryptokitties#crypto#cryptolife#altcoin#altcoins#cryptocoin#cryptonews#bitcoin#ethereum#litecoin#xvg#neo#facebook#bitcoins#investor#trader#litecoin#ltc#kmd#bitcoincash
1 2a minute ago
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General Tso's tofu, yes please! The roasted vegetables on the side were also delicious! Perfectly caramelized. 😋❤️ #tofu#lunch#chinesefood
Heat, slurp, repeat. To make this steaming bowl of Paleo-Friendly Ramen, build a broth with bold ingredients like fish sauce, ginger, and garlic, plus meaty shiitake mushrooms. Add a helping of our brand new, ready-to-eat wonder noodles, and top it off with custardy, hard boiled eggs to add richness. 🍜 | Recipe link in bio.
Upclose with this delicious VEGAN WHITE CHOCOLATE RASPBERRY 'cheesecake' dessert from @sweetnectardesserts 😍👌🏼. Just one of the amazing scrumptious desserts avaliable to order on their site and get delivered to your door! Plus they are 100% VEGAN, refined sugar free and gluten free! #plantbased#healthyfood