Still love this little shop of mine! I enjoy letting my mind wander and see what happens. There aren't many hobbies that lead to pure happiness. This is mine. Ready for warmer weather to allow for the larger projects to be finished!!! Please give me a follow and like. I appreciate all the support.
"There are some things that are given....and then there are others that YOU MUST GO & GET! Stop worrying yourself about all of the fine details & commit to going after what you want! Everything will fall into place but you gotta make a MOVE first! -L.StokesINSPIRES👑
Wall Ball Burpee....coming to a Medball Class near you!
**SOUND ON** for full effect😉👊💜
Specifically, my local class on Thursday!
🤔Think POWER (from the glutes and arms) on the push up....
🤔Think STABILITY and BALANCE (whole body) on the catch....
🤔Think STRENGTH (whole body) on the burpee....
My girls will be doing 3-4 rounds👉10-15reps of these!
Engage your mind....engage your body AND