Fat grip farmers
Some logging and some farmers today
Farmers holds up to 80kg per hand, then I got the fat Grips out 60kg & 80kg per hand.
Dropped down to 60kg per hand then went for a little walk.
Brutal but hopfully will improve my grip slightly as that one flaw I have once I go up in weight.
Here is a few examples of how I use my @fatgripz. Try one of these exercises while training or you can use them to finish your training as a burnout for added intensity. I like to switch it up. Try it and let me know what you think! #mrolympia#PhilHeath#FatGrips@fatgripz