Learn something new every day under the sun, You will never get old if you do, In this beautiful click Photographer @ibii47 climbing over the 2800 meter high snow covered Mountain at Mukeshpuri Top, Nathiagali Hills, Pakistan.
I'm an introvert. Sometimes that kind of feels like you walk into certain environments with your top on inside out and back to front.
It's rather awkward.
I often have to force myself to be brave.
To make connections with people in new situations is usually hard for me.
To start a conversation is sometimes excruciating.
So challenge number 21 is to push through the awkward and to build connections with people when I would normally choose to be quiet or to stay in my safe zone.
I actually managed to put myself out into the awkward zone twice today and it was good. ❤️
#onwednesdayswedropback and here I am struggling but doing it! This is something I don't do very often and the fear is real doing it! 😂 but I decided to win my fear and think positive instead and here is the result. 💪👍
4 2620 hours ago
Words have they power of life and death, so why not start speaking life over yourself? Why not speak life into those around you?
Yes, this is the shirt I am wearing today 😂
I thought the whole idea of speaking positive affirmations was wicked cheesy, however, far too many personal development books I have read spoke of the importance of this.
I have learned over the last several months the power of positive affirmations, but more so, the power of positive affirmations when you align them with scripture.
I challenge you to write out a few affirmations and speak them out loud at least in the morning.
Some of my favorites that I speak daily are:
I have been uniquely created for a specific purpose with the gifts and talents I need for greatness. I have been given a spirit of power and love and self discipline. I can do all things through Christ who gives me strength.
I speak a whole lot of other goodness, but these are a minimum and hopefully get your mind rolling to creat a few of your own 😉
Тот момент, Когда проспал и на работу надо собраться за секунду😂🔥🔥🔥 Вообще это крутой корейский челлендж💪💥Идейку на него подкинул мой Путилковский сосед, которому сегодня и ушел сторис утреннего #zolotoiynitasion#золотойунитазион#всеонможет
Message: "DECEMBER IS ALMOST HERE!! Without a vision you may find yourself fumbling through the year with no intentions... make yourself a lil goal to finish this year with a bang, and start prepping for another 365 days of amazing memories and experiences! 🌟🙌🏻 ••• @timebook.life helping me with my goals and habits 💪🏻💭😏" Join TimeBookers on www.timebook.life
There is so much joy in serving. But you know what’s even better? Seeing the surprise on someone’s face when they’re not expecting it!! Who’s ready for today’s challenge? Are you in? 💋
Comment your results! Was your spouse shocked? I love hearing from you! #mommastery#mommasteryuniversity#marriage#faith#challengeoftheday
5x6 goblet squat
- choose a weight that will challenge you
5 rounds :30 box jumps
:30 KBS :30 walking lunges
Not every session is going to be your best. .
There will be days when the weight you are lifting (even if it is body weight), feels one thousand pounds heavier. .
These are the days that you have the ability to strengthen mentally. You will need to keep giving your best effort, even when your best effort barely moves the weight. .
There is still something to gain on days like these.
How do you mentally approach a workout when you are physically tired?
This book was certainly not on my list of challenges. I don't think I've ever cried a big messy, sobby cry when reading a book, but this one has undone me.
Things are messy here...dinner is now coffee, chocolate and a whole lot of tissues.
I shared a post on Facebook yesterday about really seeing our children and now reading this book has stirred so much in me.
Challenge number 20: To finish this book tonight because I cannot put it down.
But most importantly to make more time to really see the gifts I have been given in the two little, yet very big, lives I have the privilege of mothering. To make more time with digging deeper in valuable conversation and connection. ❤️
Ok guys. Here’s a Tuesday challenge for all my #fitfam out there.🔥Grab a bar/PVC whatever you can find and 2 rings and see how many push-ups you can do. After many failed attempts I was finally able to get 5. 👏How many can you do?? This was a lot more difficult then I anticipated.💪 Tag me in your videos I wanna see!! #challengeoftheday#challengeyourself
#challengeoftheday : I challenge you, woman who's been bless with a king to treat him as such. I challenge you man to who's been given a Queen to go beyond and treat her as such. see what happens... see the purpose both of you have in God together... take some time and pray together...askGod for direction together...support each other... pray for each others weakness... and become that team/ family/couple God wants to establish...And for the ones waiting for such a king or Queen learn as much possible... be wise and wait on Gods timing which is perfect...learn from past mistakes... take time to break bad habits and bad cycles in life so you wont be carrying all that with you...pray to the lord to see what he has for you...see if your purpose and that other persons purpose go hand in hand... God is always bringing two people together for purpose not coincidences...God is always there when we need him to help so include him in your plans. dreams.life.NOW That's one hell of a TEAM😉😘😆Gm to ALL many blessings.
This challenge was a biggie for me.
Challenge number 19: get a tattoo. A real one. (Can you believe that at the age of 40, I was still worrying about what my mom would say?! 🙈😂)
So, obviously I got something that speaks deeply to me personally...
I believe that what we do with today will echo in eternity.
Today I choose to love. Today I choose to live in the moment.
Today matters, even in the most mundane moments.