Готовы к выходным? Сегодня первый день «мужского» марафона 💪🏽
За стойкой бармены будут ждать тебя с 19:00 и до 6:00😉
Резерв столов по тел. 60-89-89, 36-36-33
1 95 minutes ago
・・・ Remy Ma’s 27-year-old old sister Remeesha has been arrested on charges stating she shot a gun multiple times into the car of 3 women and then hit one of the women with the vehicle. Reportedly, while the three women were fleeing in the ensuing panic, police say, the car hit the woman who had been shot. Remeesha Alesia Blount, 27, was arrested later arrested at an apartment complex on Monday night shortly before midnight, records showed.
The victim is listed in fair condition and Blount was charged with charged with one count of assault with a deadly weapon with intent to kill, inflicting serious injury, three counts of assault with the weapon with intent to kill, shooting into an occupied vehicle and discharging a firearm in the city. She is currently being held without bail and facing previous charges of assault with a deadly weapon, shooting a gun inside city limits and assault by pointing a gun.
This sounds eerily familiar, as in 2008, Remy Ma was sentenced to eight years for assault, illegal weapon possession and attempted coercion, of which she served six years. #remy#remyma#remymartin#shether#nofrauds#7w6s#lhhny#prettybrown#melaninmagic#nickiminaj#nm4#barbz#barbs#bars#femalerapper#femalerappers#entertainment#entertainmentblog#celebrities#celerityblogger#kenbarbie#thatsplash
When is the last time you worked out?
When is the last time you did something healthy for your body?
When is the last time you took time to take care of yourself?
I don’t ask you those things to make you feel bad 👎🏻 I ask you them because we all get so wrapped up in our own lives and the needs of others that we lose ourself in the mix.
I would know. I spent years and years in that very spot. It’s draining.
But what we often fail to realize when we are in that place is that we can’t actually be our best selves when we are putting our own needs on the back burner. You have to be replenishing your own cup as well! Not just everyone else’s.
And this starts by making yourself a priority. Your mind and body. They need to be fueled equally.
I know how hard it can be to focus on yourself when you feel like you have to do a million and one other things... BUT you will be capable of doing those other things more efficiently and with less overwhelming feeling if you slow down for just a min and take control of your own life and how you feel.
If this is you then listen up! I hear you. But trust me when I tell you that you can feel better. You can feel like you have control of yourself again. You can feel whole and confident even if you haven’t ever felt that way (which was me my whole life). I have 4 SPOTS left in my next accountability group. YOU belong there! YOU deserve to feel better! I will even send you my favorite plant based pre-workout for you deciding to take back your life because I 100% believe in you and know that you are capable of so much more!
MESSAGE ME for details or simply like this post and I will message you!
Bars. I have ‘em all the time but have never made my own! Well, I’ve made some in the past but they ended up just failing apart (so I don’t count those). These can be made into bars or baked into squares- and instead of buying like $40 worth of nuts and seeds, you can find most of the ingredients in bulk sections. Saving you $$ and decreasing food waste.
I used @food_2_live’s organic quinoa for a little protein crunch and have the recipe on the link in bio!
Hope everyone gets to enjoy this weather if you’re on the east coast. It’s like 70 here and I’m confused but loving it☀️🤸🏼♀️ #eatyourheartout#homemadegranolabars
got stacks on stacks of STRAWBERRY CRUMBLE BARS! 🍓❤️✨ who’s craving one of these today?! besides me 🙋🏻♀️ these gluten free, paleo and vegan bars are nothing short of irresistible.
get the recipe via the link in my profile ✨
Hope you’re having a wonderful Wednesday! Sending YOU lots of love today (+ everyday!) 💕😘