Shovel most of my driveway ✔
Help shovel parents driveway ✔
Sweat like a piggy ✔
1 210 minutes ago
Arms💪arms💪all day. Here on 4Y: Sexy Back with pulse/Shoulder Press/Serve the Platter/Tree Hugger. Working all parts of upper body (triceps/deltoids/pecs/biceps) while you stabilize in your core. Such a good 🔥🔥.
When you want to take a picture but your arms are shaking after Todays upper body workout, so you have to take one from Yesterday 🤭 had such a good upper body session today In ages, since my long break from the gym 🔥 What are you guys training today ?
DUMBBELL BICEP PREACHER CURL
🥇Goal- ⬆️ Elbow & Shoulder Muscle Function and ⬇️ Decrease Pain
📲Save Later for Reference 👉🏻Tag a friend or client who may benefit 👀Read & Watch all for Full Understanding
💡Execution & Mental Cues of Exercise💡
✅Always consider the "3 Rules of Thumb"
✅Adjust seat height so preacher pad rests under your upper arm/ armpit to allow the most contact w/ the pad as possible to drive elbow/upper arm down into pad during concentric & eccentric ✅LOCK body into bench so NOTHING concentrically or eccentrically contracts except for the Biceps flexing & supinating the elbow
✅Notice all joints stacked in a straight line (wrist-elbow-GH/shoulder joint) creating a vertical line of force of the weight directly through the bicep fibers
✅Because Biceps function as an elbow flexor AND supinator/lateral rotator of the radius... Squeeze through the pinkie finger pulling it UP while driving/rotating the thumb to the floor to emphasize supination and isolate the biceps more when curling up and down
✅On eccentric, "internally think" un-curl and actively "pull" the DB down to the finish versus letting the weight pull you down
❌Putting seat too low so shoulder elevates/shrugs when arm is on pad, or seat too high so there's barely contact w/ pad
❌Accelerating through the curl at the beginning w/o conscious intent to contract the weight w/ the biceps first, resulting in lost tension on biceps and excessive force overloading in elbow and shoulder joints
❌Allowing elbow to "flare out" on pad and not "Stacking Joints" in a straight line will create less isolation on biceps and excessive & unnecessary wearing on the elbow joint --eventually and probably causing what some would consider a "tennis elbow" type of pain feeling
Sight vs Vision. Sight is what you see with your eyes, where you are now. Vision is what you see with your heart, soul, spirit; where you see yourself in the future. Without vision the people will perish. Inbox me for your spot today!
This whole finding a new gym thing is kinda stressing me out a bit. But at least the #armgainz are still coming in strong 💪🏼
Currently @emmhaguee and I are currently deciding between @lafitness and @theedgefitnessclubs .
Now you may be thinking “Why don’t you guys just go to the YMCA gym that you work at?” The only reason why we don’t want to go there is because it’s 20 minutes or so from our school and doesn’t have an extensive amount of equipment.
What gym do you guys go to? Let me know in the comment below!
🎩FDL: “GFG” for 10%
◾️Paragon Fitwear: Link in Bio