I was talking with my girl @cailamarie___ the other day and she asked why I don’t post very many transformation photos. I immediately responded that “I didn’t really have much of a physical transformation.” So basically this is me calling myself out on my own BS. There’s a 6 year difference between both of these photos and I weigh more on the right than on the left in both. Sometimes it’s just really hard to remember where you started. I also never really took progress photos or pics of my bod (besides on beach vacays) until I started this Instagram so I don’t have much to look back on. Whenever I do see old photos like these though it reminds me how far I actually have come.
Sometimes I think that just because I didn’t have a mind-blowing physical transformation that I shouldn’t share it, or that it’s not as inspiring as others, blah blah blah. I do still feel like my mental transformation was bigger than my physical transformation, but that doesn’t mean there wasn’t any physical change. So this is me telling you not to sell yourself short y’all. Change is change, a transformation is a transformation no matter how big or small, and it’s ok to give yourself some damn credit where it’s due ✊🏻💕
Side note I 100% am not in Hawaii ATM but I think we all know I like to daydream that I am 😅
shoulders are my ABSOLUTE FAVORITE muscle group to hit, hands down🤘🏼
I'll start with raises or arnolds like you see in the video, move to upright rows, make my way to cables, than finish with rear delta bc they are a smaller muscle and don't demand a ton of weight like the earlier exercises. ⚡️ and by the time I'm towards the end of my lift, I'd rather hit accessory muscles than the bigger muscle and be exhausted ☝🏼 just how I plan my workouts if you were curious
When y’all tell me to stop doing the same 3 poses so I gotta get creative. 💀-
No but really @tilyoucollapse did a new launch today!!!! Hoodies and leggings restocked so go get your stuff y’all! You absolutely won’t regret it. These are the heart booty steel size XS 🤗 Use my code: SHANIAHFIT
168 93134 days ago
Read all about Liev Schreiber's “hippie bohemian freak” mother, his birthday present and more in my latest collab with @interviewmag !
Liev Schreiber and Courteney Cox in Scream 2.